Quick and Healthy BBQ Chicken Salad
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Tips to Staying on Track
*Go shopping for the week (or at least until Wednesday) at the beginning of the week and plan out your 3 meals and 2 snacks for each day. This is setting you up for success. Look at your daily calorie goal and map out your meals and snacks so there is no way you will accidentally go over your goal.
*Prepare your meals the night before in the morning so you know what you are eating for the day. This allows you to control what you put in your body. Nothing worse then being caught out and about starving and being forced to grab fast food or a bag of chips.
